Calorie Calculator

Calories calculator

Know your number. Eat with ease.

Answer a few quick questions and get an estimated daily calorie target for your goal.

Kalorize promise Clear calories, balanced meals, and no guilt-based food rules.

Gender

Male Female

Age

Weight / kg

Height / cm

Sedentary Little or no exercise Light Exercise 1–3 days/week Moderate Exercise 3–5 days/week Active Exercise 6–7 days/week

Weight Loss 20% calorie deficit Muscle Gain 10% calorie surplus Maintain Balanced daily target

BMR —

Your Goal —

Suggested Daily Calories —

This is an estimate. Here are meals we recommend from Kalori-Ze to help you start easily.

View All Recommended

Based on your goal, these are easy meals to start with.